Pregnancy & Postpartum
Chiropractic Care for Pregnancy & Postpartum
Chiropractic care, including manual therapy and exercise has been proven safe and effective at relieving aches and pains during pregnancy, and helping folks return to the activities they love after birth.
Our focus is on you, your health, your goals, and following your journey through pregnancy, birth, and your postpartum recovery.
Continuing Education in Pregnancy and Postpartum Care
Rost Therapy for management of pregnancy-related pelvic pain
The Vagina Coach core muscle and pre/postnatal fitness certifications
Doula School birth worker education
Massage Therapy for Pregnancy & Postpartum
Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant individuals reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, and can help relieve depression or anxiety caused by hormonal changes.
Pregnancy & Postpartum Services
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Pregnancy Taping
Kinesio tape is similar to a tensor bandage, but has adhesive on the back. It is stretchy enough that it can provide support without limiting movement, and can help provide relief to belly pain, or muscle and joint pain during pregnancy.
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Pelvic Pain Relief
Pelvic pain is very common during pregnancy, but that doesn’t mean it’s “normal” or you’re stuck with it until baby comes! We are proud to consider the management of pelvic pain as one of our areas of focus in the clinic.
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Midback Pain Relief
We often see midback pain related to feeding baby. To help with this, we provide advice on feeding positions, exercises for relief at home, and manual therapy in clinic to get you feeling better right away.
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Low Back Pain Relief
Folks often think their low back pain is related to mechanical changes in their backs due to a growing belly but that’s not always the case! We assess where the pain is coming from so we can best treat it.
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Exercise & Movement Advice
Exercise and activity is safe for almost everyone during pregnancy. We go through a safety checklist with you to confirm that exercise and activity are right for you, then provide a customized exercise plan.
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Cesarean Section Preparation and Recovery
We offer C-section recovery support with expert care in early exercise and movement, and postpartum recovery for fascia length, muscle strength, and scar mobility and sensitivity.
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Return to Running & Sport Postpartum
How do you know you’re ready to return to the sports you love? We offer assessments to give you that answer, plus custom exercise plans to get you there if you’re not quite ready yet.
