Therapy Services

Child Counseling provides a safe and supportive environment where children can learn coping skills, express their feelings, develop emotionally, and address behavioral challenges

Counseling for Adolescents provides a safe and confidential environment for teens to explore their emotions, navigate challenges, and develop healthy coping mechanisms.

Caregiver counseling offers emotional support and guidance to those caring for others with chronic illnesses, disabilities, or aging-related issues. These sessions help caregivers manage stress, develop coping strategies, and maintain their own well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps individuals process and heal from trauma and distressing life experiences through guided eye movements and other bilateral stimulation techniques.

Integrating play into your child’s counseling session can help to create a trusting relationship with the therapist. This allows your child to feel more comfortable expressing their thoughts and feelings while using their creativity, and assists your child with learning important coping skills and emotional regulation skills.

All of our therapists offer virtual appointments so we can meet you where you’re at. These appointments are ideal for individuals with newborns or young children, caregivers, or those who live remotely.

Our therapists incorporate the principles of Dialectical Behaviour Therapy to help clients learn to manage intense emotions, cope with distress, and develop healthy relationships. Clients also learn skills to change unhelpful thoughts and behaviours. The overarching goal of DBT is for clients to have and achieve a life worth living based on their own personal goals and what they find fulfilling.

Solution-focused therapy is a goal-directed, brief therapeutic approach that emphasizes solutions and future outcomes rather than past problems or causes, focusing on clients' strengths and resources to foster positive change.